Cutting 101: Legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2018
52 minutes
16 sets, 109 reps
26230 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 265 lbs
Set 8: 1 x 295 lbs
Set 9: 5 x 320 lbs
Set 10: 7 x 290 lbs

Total: 7655 lbs

2. Front Squat with Barbell

Set 1: 6 x 225 lbs
Set 2: 9 x 205 lbs

Total: 3195 lbs

3. Seated Leg Curl

Set 1: 8 x 155 lbs
Set 2: 9 x 140 lbs

Total: 2500 lbs

4. Leg press calves

Set 1: 16 x 400 lbs
Set 2: 18 x 360 lbs

Total: 12880 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined