Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

November 2nd, 2018
51 minutes
18 sets, 129 reps
10089.03 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 83.91 lbs
Set 6: 3 x 102.06 lbs
Set 7: 2 x 120.2 lbs
Set 8: 1 x 129.27 lbs
Set 9: 8 x 136.08 lbs
Set 10: 9 x 122.47 lbs

Total: 4012.02 lbs

2. Front Squat with Barbell

Set 1: 8 x 95.25 lbs
Set 2: 9 x 86.18 lbs

Total: 1537.68 lbs

3. Seated Leg Curl

Set 1: 10 x 22.68 lbs
Set 2: 5 x 45.36 lbs
Set 3: 8 x 58.97 lbs
Set 4: 9 x 53.3 lbs

Total: 1405 lbs

4. Leg press calves one leg

Set 1: 14 x 104.33 lbs
Set 2: 18 x 92.99 lbs

Total: 3134.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined