Cutting 101: Legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2018
51 minutes
18 sets, 129 reps
22242.5 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 265 lbs
Set 8: 1 x 285 lbs
Set 9: 8 x 300 lbs
Set 10: 9 x 270 lbs

Total: 8845 lbs

2. Front Squat with Barbell

Set 1: 8 x 210 lbs
Set 2: 9 x 190 lbs

Total: 3390 lbs

3. Seated Leg Curl

Set 1: 10 x 50 lbs
Set 2: 5 x 100 lbs
Set 3: 8 x 130 lbs
Set 4: 9 x 117.5 lbs

Total: 3097.5 lbs

4. Leg press calves one leg

Set 1: 14 x 230 lbs
Set 2: 18 x 205 lbs

Total: 6910 lbs

Name

Set	Wdh.	Gewicht	Voriges
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