Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

May 17th, 2019
56 minutes
18 sets, 139 reps
13233.56 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 120.2 lbs
Set 8: 8 x 138.35 lbs
Set 9: 9 x 124.74 lbs

Total: 3408.75 lbs

2. Leg press

Set 1: 10 x 97.52 lbs
Set 2: 10 x 124.74 lbs
Set 3: 8 x 179.17 lbs
Set 4: 9 x 161.03 lbs

Total: 5105.18 lbs

3. Seated Leg Curl

Set 1: 10 x 45.36 lbs
Set 2: 8 x 52.16 lbs
Set 3: 9 x 47.63 lbs

Total: 1299.54 lbs

4. Leg press calves one leg

Set 1: 16 x 106.59 lbs
Set 2: 18 x 95.25 lbs

Total: 3420.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined