Cutting 101: Legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2019
56 minutes
18 sets, 139 reps
29175 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 265 lbs
Set 8: 8 x 305 lbs
Set 9: 9 x 275 lbs

Total: 7515 lbs

2. Leg press

Set 1: 10 x 215 lbs
Set 2: 10 x 275 lbs
Set 3: 8 x 395 lbs
Set 4: 9 x 355 lbs

Total: 11255 lbs

3. Seated Leg Curl

Set 1: 10 x 100 lbs
Set 2: 8 x 115 lbs
Set 3: 9 x 105 lbs

Total: 2865 lbs

4. Leg press calves one leg

Set 1: 16 x 235 lbs
Set 2: 18 x 210 lbs

Total: 7540 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined