Deutschexpand_more

Cutting 101: Legs

nach dpignot2

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Zusammenfassung

  • event_availableDecember 22nd, 2017
  • schedule49 minutes
  • equalizer16 sets,  114 reps
  • fitness_center26855 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 2 x 265 lbs
  • Set 8: 1 x 285 lbs
  • Set 9: 8 x 315 lbs
  • Set 10: 9 x 285 lbs

Total: 9100 lbs

2. Front Squat with Barbell

  • Set 1: 8 x 220 lbs
  • Set 2: 9 x 200 lbs

Total: 3560 lbs

3. Seated Leg Curl

  • Set 1: 6 x 170 lbs
  • Set 2: 9 x 155 lbs

Total: 2415 lbs

4. Leg press calves

  • Set 1: 16 x 365 lbs
  • Set 2: 18 x 330 lbs

Total: 11780 lbs