Cutting 101: Legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2017
43 minutes
16 sets, 116 reps
25835 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 265 lbs
Set 8: 1 x 285 lbs
Set 9: 8 x 305 lbs
Set 10: 9 x 275 lbs

Total: 8930 lbs

2. Front Squat with Barbell

Set 1: 8 x 210 lbs
Set 2: 9 x 190 lbs

Total: 3390 lbs

3. Seated Leg Curl

Set 1: 8 x 150 lbs
Set 2: 9 x 135 lbs

Total: 2415 lbs

4. Leg press calves

Set 1: 16 x 345 lbs
Set 2: 18 x 310 lbs

Total: 11100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined