Englishexpand_more

Cutting 101: Legs

by dpignot2

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Summary

  • event_availableOctober 6th, 2017
  • schedule41 minutes
  • equalizer15 sets,  109 reps
  • fitness_center10362.32 lbs

1. Squat

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 102.06 lbs
  • Set 7: 1 x 115.67 lbs
  • Set 8: 8 x 129.27 lbs
  • Set 9: 9 x 115.67 lbs

Total: 3249.99 lbs

2. Front Squat with Barbell

  • Set 1: 8 x 86.18 lbs
  • Set 2: 9 x 77.11 lbs

Total: 1383.46 lbs

3. Seated Leg Curl

  • Set 1: 8 x 58.97 lbs
  • Set 2: 9 x 54.43 lbs

Total: 961.62 lbs

4. Leg press calves

  • Set 1: 16 x 147.42 lbs
  • Set 2: 18 x 133.81 lbs

Total: 4767.26 lbs