Cutting 101: Legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2017
41 minutes
15 sets, 109 reps
22845 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 8 x 285 lbs
Set 9: 9 x 255 lbs

Total: 7165 lbs

2. Front Squat with Barbell

Set 1: 8 x 190 lbs
Set 2: 9 x 170 lbs

Total: 3050 lbs

3. Seated Leg Curl

Set 1: 8 x 130 lbs
Set 2: 9 x 120 lbs

Total: 2120 lbs

4. Leg press calves

Set 1: 16 x 325 lbs
Set 2: 18 x 295 lbs

Total: 10510 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined