Cutting 101: Legs

by dpignot2

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Summary

  • event_availableMarch 29th, 2019
  • schedule48 minutes
  • equalizer17 sets,  156 reps
  • fitness_center9334.93 lbs

1. Squat

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 102.06 lbs
  • Set 7: 1 x 115.67 lbs
  • Set 8: 8 x 129.27 lbs
  • Set 9: 9 x 115.67 lbs

Total: 3249.99 lbs

2. Weighted lunges

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 45.36 lbs
  • Set 3: 18 x 40.82 lbs

Total: 1460.57 lbs

3. Seated Leg Curl

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 9 x 61.23 lbs

Total: 1549.02 lbs

4. Leg press calves one leg

  • Set 1: 16 x 95.25 lbs
  • Set 2: 18 x 86.18 lbs

Total: 3075.36 lbs