Deutschexpand_more

Cutting 101: Legs

nach dpignot2

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Zusammenfassung

  • event_availableMarch 29th, 2019
  • schedule48 minutes
  • equalizer17 sets,  156 reps
  • fitness_center20580 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 1 x 255 lbs
  • Set 8: 8 x 285 lbs
  • Set 9: 9 x 255 lbs

Total: 7165 lbs

2. Weighted lunges

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 18 x 90 lbs

Total: 3220 lbs

3. Seated Leg Curl

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 9 x 135 lbs

Total: 3415 lbs

4. Leg press calves one leg

  • Set 1: 16 x 210 lbs
  • Set 2: 18 x 190 lbs

Total: 6780 lbs