Cutting 101: Legs

by dpignot2

Settings

lbskgs

Summary

May 3rd, 2019
1 h
18 sets, 135 reps
13197.27 lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 1 x 120.2 lbs
Set 8: 8 x 138.35 lbs
Set 9: 9 x 124.74 lbs

Total: 3408.75 lbs

2. Leg press

Set 1: 10 x 97.52 lbs
Set 2: 10 x 124.74 lbs
Set 3: 8 x 176.9 lbs
Set 4: 9 x 158.76 lbs

Total: 5066.63 lbs

3. Seated Leg Curl

Set 1: 10 x 45.36 lbs
Set 2: 6 x 74.84 lbs
Set 3: 7 x 68.04 lbs

Total: 1378.92 lbs

4. Leg press calves one leg

Set 1: 16 x 104.33 lbs
Set 2: 18 x 92.99 lbs

Total: 3342.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined