Deutschexpand_more

Cutting 101: Legs

nach dpignot2

Einstellungen

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Zusammenfassung

  • event_availableMay 3rd, 2019
  • schedule1 h
  • equalizer18 sets,  135 reps
  • fitness_center29095 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 1 x 265 lbs
  • Set 8: 8 x 305 lbs
  • Set 9: 9 x 275 lbs

Total: 7515 lbs

2. Leg press

  • Set 1: 10 x 215 lbs
  • Set 2: 10 x 275 lbs
  • Set 3: 8 x 390 lbs
  • Set 4: 9 x 350 lbs

Total: 11170 lbs

3. Seated Leg Curl

  • Set 1: 10 x 100 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 7 x 150 lbs

Total: 3040 lbs

4. Leg press calves one leg

  • Set 1: 16 x 230 lbs
  • Set 2: 18 x 205 lbs

Total: 7370 lbs