Englishexpand_more

Cutting 101: Pull

by dpignot2

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Summary

  • event_availableOctober 9th, 2017
  • schedule57 minutes
  • equalizer18 sets,  112 reps
  • fitness_center7500.15 lbs

1. Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 3 x 120.2 lbs
  • Set 5: 1 x 142.88 lbs
  • Set 6: 5 x 154.22 lbs
  • Set 7: 6 x 142.88 lbs

Total: 3367.92 lbs

2. Barbell overhead press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 8 x 52.16 lbs
  • Set 5: 8 x 47.63 lbs

Total: 1172.54 lbs

3. Lat pulldown

  • Set 1: 8 x 77.11 lbs
  • Set 2: 9 x 70.31 lbs

Total: 1249.65 lbs

4. Barbell row

  • Set 1: 8 x 74.84 lbs
  • Set 2: 9 x 68.04 lbs

Total: 1211.09 lbs

5. Dumbbell side raise

  • Set 1: 8 x 31.75 lbs
  • Set 2: 9 x 27.22 lbs

Total: 498.95 lbs