Deutschexpand_more

Cutting 101: Pull

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 9th, 2017
  • schedule57 minutes
  • equalizer18 sets,  112 reps
  • fitness_center16535 lbs

1. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 265 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 5 x 340 lbs
  • Set 7: 6 x 315 lbs

Total: 7425 lbs

2. Barbell overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 8 x 115 lbs
  • Set 5: 8 x 105 lbs

Total: 2585 lbs

3. Lat pulldown

  • Set 1: 8 x 170 lbs
  • Set 2: 9 x 155 lbs

Total: 2755 lbs

4. Barbell row

  • Set 1: 8 x 165 lbs
  • Set 2: 9 x 150 lbs

Total: 2670 lbs

5. Dumbbell side raise

  • Set 1: 8 x 70 lbs
  • Set 2: 9 x 60 lbs

Total: 1100 lbs