Cutting 101: Pull

nach dpignot2

Einstellungen

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Zusammenfassung

  • event_availableSeptember 3rd, 2018
  • schedule1 h
  • equalizer24 sets,  181 reps
  • fitness_center21935 lbs

1. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 1 x 340 lbs
  • Set 7: 5 x 365 lbs
  • Set 8: 6 x 330 lbs

Total: 8640 lbs

2. Seated dumbbell shoulder press

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 7 x 130 lbs
  • Set 5: 8 x 120 lbs

Total: 3270 lbs

3. Lat pulldown

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 8 x 175 lbs
  • Set 5: 9 x 155 lbs

Total: 4445 lbs

4. One arm dumbbell row

  • Set 1: 20 x 40 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 18 x 85 lbs

Total: 3470 lbs

5. Cable upright row

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 9 x 90 lbs

Total: 2110 lbs