Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

December 5th, 2017
1 h
27 sets, 154 reps
10430.36 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 120.2 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 156.49 lbs
Set 7: 5 x 167.83 lbs
Set 8: 6 x 151.95 lbs

Total: 3932.65 lbs

2. Barbell overhead press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 38.56 lbs
Set 4: 7 x 58.97 lbs
Set 5: 8 x 52.16 lbs

Total: 1226.97 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 3 x 77.11 lbs
Set 5: 7 x 90.72 lbs
Set 6: 9 x 81.65 lbs

Total: 2349.61 lbs

4. Barbell row

Set 1: 5 x 61.23 lbs
Set 2: 8 x 81.65 lbs
Set 3: 9 x 72.57 lbs

Total: 1612.52 lbs

5. Cable upright row

Set 1: 8 x 18.14 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 36.29 lbs
Set 4: 8 x 52.16 lbs
Set 5: 9 x 47.63 lbs

Total: 1308.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined