Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2017
1 h
27 sets, 154 reps
22995 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 5 x 370 lbs
Set 8: 6 x 335 lbs

Total: 8670 lbs

2. Barbell overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 7 x 130 lbs
Set 5: 8 x 115 lbs

Total: 2705 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 3 x 170 lbs
Set 5: 7 x 200 lbs
Set 6: 9 x 180 lbs

Total: 5180 lbs

4. Barbell row

Set 1: 5 x 135 lbs
Set 2: 8 x 180 lbs
Set 3: 9 x 160 lbs

Total: 3555 lbs

5. Cable upright row

Set 1: 8 x 40 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 80 lbs
Set 4: 8 x 115 lbs
Set 5: 9 x 105 lbs

Total: 2885 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined