Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

May 21st, 2018
1 h
23 sets, 175 reps
8355.17 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 120.2 lbs
Set 5: 1 x 142.88 lbs
Set 6: 5 x 156.49 lbs
Set 7: 6 x 142.88 lbs

Total: 3379.26 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 8 x 36.29 lbs
Set 4: 6 x 49.9 lbs
Set 5: 6 x 45.36 lbs

Total: 1451.5 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 6 x 74.84 lbs
Set 5: 8 x 68.04 lbs

Total: 1741.79 lbs

4. One arm dumbbell row

Set 1: 20 x 18.14 lbs
Set 2: 16 x 24.95 lbs
Set 3: 18 x 22.68 lbs

Total: 1170.27 lbs

5. Cable upright row

Set 1: 5 x 22.68 lbs
Set 2: 8 x 31.75 lbs
Set 3: 9 x 27.22 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined