Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2018
1 h
23 sets, 175 reps
18420 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 265 lbs
Set 5: 1 x 315 lbs
Set 6: 5 x 345 lbs
Set 7: 6 x 315 lbs

Total: 7450 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 100 lbs

Total: 3200 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 6 x 165 lbs
Set 5: 8 x 150 lbs

Total: 3840 lbs

4. One arm dumbbell row

Set 1: 20 x 40 lbs
Set 2: 16 x 55 lbs
Set 3: 18 x 50 lbs

Total: 2580 lbs

5. Cable upright row

Set 1: 5 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 9 x 60 lbs

Total: 1350 lbs

Name

Set	Wdh.	Gewicht	Voriges
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