Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

November 7th, 2017
56 minutes
20 sets, NaN reps
NaN lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 5 x 355 lbs
Set 8: 6 x 325 lbs
Set 9: null x 0 lbs

Total: NaN lbs

2. Barbell overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 115 lbs

Total: 2795 lbs

3. Lat pulldown

Set 1: 8 x 185 lbs
Set 2: 9 x 165 lbs

Total: 2965 lbs

4. Barbell row

Set 1: 8 x 175 lbs
Set 2: 9 x 155 lbs

Total: 2795 lbs

5. Dumbbell side raise

Set 1: 8 x 50 lbs
Set 2: 9 x 40 lbs

Total: 760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined