Deutschexpand_more

Cutting 101: Pull

nach dpignot2

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Zusammenfassung

  • event_availableNovember 7th, 2017
  • schedule56 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 3 x 120.2 lbs
  • Set 5: 3 x 142.88 lbs
  • Set 6: 1 x 151.95 lbs
  • Set 7: 5 x 161.03 lbs
  • Set 8: 6 x 147.42 lbs
  • Set 9: null x 0 lbs

Total: NaN lbs

2. Barbell overhead press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 8 x 56.7 lbs
  • Set 5: 8 x 52.16 lbs

Total: 1267.79 lbs

3. Lat pulldown

  • Set 1: 8 x 83.91 lbs
  • Set 2: 9 x 74.84 lbs

Total: 1344.9 lbs

4. Barbell row

  • Set 1: 8 x 79.38 lbs
  • Set 2: 9 x 70.31 lbs

Total: 1267.79 lbs

5. Dumbbell side raise

  • Set 1: 8 x 22.68 lbs
  • Set 2: 9 x 18.14 lbs

Total: 344.73 lbs