Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

September 24th, 2018
1 h
24 sets, 186 reps
9746.57 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 156.49 lbs
Set 7: 4 x 170.1 lbs
Set 8: 6 x 154.22 lbs

Total: 3801.1 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 31.75 lbs
Set 4: 8 x 63.5 lbs
Set 5: 9 x 56.7 lbs

Total: 1653.34 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 8 x 81.65 lbs
Set 5: 9 x 73.71 lbs

Total: 2064.98 lbs

4. One arm dumbbell row

Set 1: 20 x 18.14 lbs
Set 2: 16 x 43.09 lbs
Set 3: 18 x 38.56 lbs

Total: 1746.33 lbs

5. Bent over lateral raise

Set 1: 10 x 13.61 lbs
Set 2: 8 x 22.68 lbs
Set 3: 9 x 18.14 lbs

Total: 480.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined