Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2018
1 h
24 sets, 186 reps
21487.5 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 4 x 375 lbs
Set 8: 6 x 340 lbs

Total: 8380 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 140 lbs
Set 5: 9 x 125 lbs

Total: 3645 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 180 lbs
Set 5: 9 x 162.5 lbs

Total: 4552.5 lbs

4. One arm dumbbell row

Set 1: 20 x 40 lbs
Set 2: 16 x 95 lbs
Set 3: 18 x 85 lbs

Total: 3850 lbs

5. Bent over lateral raise

Set 1: 10 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 9 x 40 lbs

Total: 1060 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined