Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

March 25th, 2019
1 h
24 sets, 160 reps
10106.04 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 154.22 lbs
Set 7: 5 x 165.56 lbs
Set 8: 6 x 149.69 lbs

Total: 3919.04 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 31.75 lbs
Set 4: 8 x 79.38 lbs
Set 5: 9 x 70.31 lbs

Total: 1902.82 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 8 x 77.11 lbs
Set 5: 9 x 70.31 lbs

Total: 1998.07 lbs

4. Seated row machine

Set 1: 10 x 36.29 lbs
Set 2: 8 x 74.84 lbs
Set 3: 9 x 68.04 lbs

Total: 1573.97 lbs

5. Bent over lateral raise

Set 1: 10 x 13.61 lbs
Set 2: 8 x 36.29 lbs
Set 3: 9 x 31.75 lbs

Total: 712.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined