Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2019
1 h
24 sets, 160 reps
22280 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 340 lbs
Set 7: 5 x 365 lbs
Set 8: 6 x 330 lbs

Total: 8640 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 175 lbs
Set 5: 9 x 155 lbs

Total: 4195 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 170 lbs
Set 5: 9 x 155 lbs

Total: 4405 lbs

4. Seated row machine

Set 1: 10 x 80 lbs
Set 2: 8 x 165 lbs
Set 3: 9 x 150 lbs

Total: 3470 lbs

5. Bent over lateral raise

Set 1: 10 x 30 lbs
Set 2: 8 x 80 lbs
Set 3: 9 x 70 lbs

Total: 1570 lbs

Name

Set	Wdh.	Gewicht	Voriges
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