Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

November 14th, 2017
1 h
20 sets, NaN reps
NaN lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 154.22 lbs
Set 7: 5 x 163.29 lbs
Set 8: 6 x 151.95 lbs
Set 9: null x 0 lbs

Total: NaN lbs

2. Barbell overhead press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 38.56 lbs
Set 4: 7 x 56.7 lbs
Set 5: 7 x 52.16 lbs

Total: 1158.93 lbs

3. Lat pulldown

Set 1: 8 x 86.18 lbs
Set 2: 9 x 77.11 lbs

Total: 1383.46 lbs

4. Barbell row

Set 1: 8 x 77.11 lbs
Set 2: 9 x 68.04 lbs

Total: 1229.24 lbs

5. Dumbbell side raise

Set 1: 8 x 27.22 lbs
Set 2: 9 x 22.68 lbs

Total: 421.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined