Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2017
1 h
20 sets, NaN reps
NaN lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 340 lbs
Set 7: 5 x 360 lbs
Set 8: 6 x 335 lbs
Set 9: null x 0 lbs

Total: NaN lbs

2. Barbell overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 7 x 125 lbs
Set 5: 7 x 115 lbs

Total: 2555 lbs

3. Lat pulldown

Set 1: 8 x 190 lbs
Set 2: 9 x 170 lbs

Total: 3050 lbs

4. Barbell row

Set 1: 8 x 170 lbs
Set 2: 9 x 150 lbs

Total: 2710 lbs

5. Dumbbell side raise

Set 1: 8 x 60 lbs
Set 2: 9 x 50 lbs

Total: 930 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined