Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2019
1 h
24 sets, 157 reps
22460 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 5 x 370 lbs
Set 8: 6 x 335 lbs

Total: 8700 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 180 lbs
Set 5: 9 x 160 lbs

Total: 4280 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 175 lbs
Set 5: 9 x 155 lbs

Total: 4445 lbs

4. Seated row machine

Set 1: 10 x 80 lbs
Set 2: 8 x 170 lbs
Set 3: 9 x 155 lbs

Total: 3555 lbs

5. Bent over lateral raise

Set 1: 10 x 30 lbs
Set 2: 6 x 90 lbs
Set 3: 8 x 80 lbs

Total: 1480 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined