Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

April 2nd, 2018
1 h
25 sets, 161 reps
9010.61 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 156.49 lbs
Set 7: 5 x 165.56 lbs
Set 8: 6 x 149.69 lbs

Total: 3921.31 lbs

2. Seated dumbbell shoulder press

Set 1: 5 x 27.22 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 36.29 lbs
Set 4: 6 x 54.43 lbs
Set 5: 6 x 49.9 lbs

Total: 1102.23 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 6 x 83.91 lbs
Set 5: 9 x 74.84 lbs

Total: 1925.5 lbs

4. One arm dumbbell row

Set 1: 10 x 13.61 lbs
Set 2: 16 x 31.75 lbs
Set 3: 18 x 29.48 lbs

Total: 1174.8 lbs

5. Cable upright row

Set 1: 5 x 22.68 lbs
Set 2: 5 x 31.75 lbs
Set 3: 8 x 38.56 lbs
Set 4: 9 x 34.02 lbs

Total: 886.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined