Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2018
1 h
25 sets, 161 reps
19865 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 5 x 365 lbs
Set 8: 6 x 330 lbs

Total: 8645 lbs

2. Seated dumbbell shoulder press

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 110 lbs

Total: 2430 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 6 x 185 lbs
Set 5: 9 x 165 lbs

Total: 4245 lbs

4. One arm dumbbell row

Set 1: 10 x 30 lbs
Set 2: 16 x 70 lbs
Set 3: 18 x 65 lbs

Total: 2590 lbs

5. Cable upright row

Set 1: 5 x 50 lbs
Set 2: 5 x 70 lbs
Set 3: 8 x 85 lbs
Set 4: 9 x 75 lbs

Total: 1955 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined