Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

September 3rd, 2019
1 h
22 sets, 144 reps
9856.56 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 165.56 lbs
Set 7: 4 x 176.9 lbs
Set 8: 6 x 158.76 lbs

Total: 3864.61 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 36.29 lbs
Set 2: 8 x 63.5 lbs
Set 3: 9 x 58.97 lbs

Total: 1401.6 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 7 x 90.72 lbs
Set 5: 9 x 81.65 lbs

Total: 2118.28 lbs

4. Seated row machine

Set 1: 10 x 40.82 lbs
Set 2: 8 x 81.65 lbs
Set 3: 9 x 72.57 lbs

Total: 1714.58 lbs

5. Bent over lateral raise

Set 1: 10 x 18.14 lbs
Set 2: 8 x 36.29 lbs
Set 3: 9 x 31.75 lbs

Total: 757.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined