Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 3rd, 2019
1 h
22 sets, 144 reps
21730 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 365 lbs
Set 7: 4 x 390 lbs
Set 8: 6 x 350 lbs

Total: 8520 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 80 lbs
Set 2: 8 x 140 lbs
Set 3: 9 x 130 lbs

Total: 3090 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 7 x 200 lbs
Set 5: 9 x 180 lbs

Total: 4670 lbs

4. Seated row machine

Set 1: 10 x 90 lbs
Set 2: 8 x 180 lbs
Set 3: 9 x 160 lbs

Total: 3780 lbs

5. Bent over lateral raise

Set 1: 10 x 40 lbs
Set 2: 8 x 80 lbs
Set 3: 9 x 70 lbs

Total: 1670 lbs

Name

Set	Wdh.	Gewicht	Voriges
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