Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

January 16th, 2018
1 h
26 sets, 147 reps
9641.11 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 156.49 lbs
Set 7: 3 x 165.56 lbs
Set 8: 6 x 151.95 lbs

Total: 3603.79 lbs

2. Barbell overhead press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 3 x 34.02 lbs
Set 4: 8 x 54.43 lbs
Set 5: 9 x 49.9 lbs

Total: 1190.68 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 8 x 77.11 lbs
Set 5: 9 x 70.31 lbs

Total: 1998.07 lbs

4. Barbell row

Set 1: 5 x 61.23 lbs
Set 2: 8 x 74.84 lbs
Set 3: 9 x 68.04 lbs

Total: 1517.27 lbs

5. Cable upright row

Set 1: 5 x 18.14 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 36.29 lbs
Set 4: 8 x 56.7 lbs
Set 5: 9 x 52.16 lbs

Total: 1331.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined