Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2018
1 h
26 sets, 147 reps
21255 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 3 x 365 lbs
Set 8: 6 x 335 lbs

Total: 7945 lbs

2. Barbell overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 75 lbs
Set 4: 8 x 120 lbs
Set 5: 9 x 110 lbs

Total: 2625 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 170 lbs
Set 5: 9 x 155 lbs

Total: 4405 lbs

4. Barbell row

Set 1: 5 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 9 x 150 lbs

Total: 3345 lbs

5. Cable upright row

Set 1: 5 x 40 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 80 lbs
Set 4: 8 x 125 lbs
Set 5: 9 x 115 lbs

Total: 2935 lbs

Name

Set	Wdh.	Gewicht	Voriges
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