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Cutting 101: Pull

by dpignot2

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Summary

  • event_availableSeptember 18th, 2017
  • schedule44 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 124.74 lbs
  • Set 5: 5 x 138.35 lbs
  • Set 6: 5 x 142.88 lbs
  • Set 7: null x 0 lbs

Total: NaN lbs

2. Barbell overhead press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 8 x 47.63 lbs
  • Set 5: 8 x 47.63 lbs

Total: 1136.25 lbs

3. Lat pulldown

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

4. Barbell row

  • Set 1: 5 x 61.23 lbs
  • Set 2: 7 x 70.31 lbs
  • Set 3: 6 x 70.31 lbs

Total: 1220.16 lbs

5. Dumbbell side raise

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 290.3 lbs