Deutschexpand_more

Cutting 101: Pull

nach dpignot2

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Zusammenfassung

  • event_availableSeptember 18th, 2017
  • schedule44 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 305 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: null x 0 lbs

Total: NaN lbs

2. Barbell overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 105 lbs

Total: 2505 lbs

3. Lat pulldown

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

4. Barbell row

  • Set 1: 5 x 135 lbs
  • Set 2: 7 x 155 lbs
  • Set 3: 6 x 155 lbs

Total: 2690 lbs

5. Dumbbell side raise

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs

Total: 640 lbs