Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

March 9th, 2020
1 h
20 sets, 136 reps
19510 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 3 x 305 lbs
Set 6: 5 x 325 lbs
Set 7: 6 x 295 lbs

Total: 8410 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 70 lbs
Set 2: 8 x 120 lbs
Set 3: 9 x 110 lbs

Total: 2650 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 170 lbs
Set 5: 8 x 155 lbs

Total: 4250 lbs

4. Seated row machine

Set 1: 10 x 90 lbs
Set 2: 8 x 150 lbs
Set 3: 9 x 130 lbs

Total: 3270 lbs

5. Bent over lateral raise

Set 1: 8 x 60 lbs
Set 2: 9 x 50 lbs

Total: 930 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined