Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2020
1 h
20 sets, 136 reps
8849.59 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 124.74 lbs
Set 5: 3 x 138.35 lbs
Set 6: 5 x 147.42 lbs
Set 7: 6 x 133.81 lbs

Total: 3814.71 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 31.75 lbs
Set 2: 8 x 54.43 lbs
Set 3: 9 x 49.9 lbs

Total: 1202.02 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 8 x 77.11 lbs
Set 5: 8 x 70.31 lbs

Total: 1927.77 lbs

4. Seated row machine

Set 1: 10 x 40.82 lbs
Set 2: 8 x 68.04 lbs
Set 3: 9 x 58.97 lbs

Total: 1483.25 lbs

5. Bent over lateral raise

Set 1: 8 x 27.22 lbs
Set 2: 9 x 22.68 lbs

Total: 421.84 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined