Cutting 101: Pull

by dpignot2

Settings

lbskgs

Summary

April 23rd, 2018
1 h
26 sets, 178 reps
10019.86 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 1 x 156.49 lbs
Set 7: 1 x 170.1 lbs
Set 8: 6 x 147.42 lbs
Set 9: 6 x 147.42 lbs

Total: 4134.49 lbs

2. Seated dumbbell shoulder press

Set 1: 5 x 27.22 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 36.29 lbs
Set 4: 8 x 54.43 lbs
Set 5: 9 x 49.9 lbs

Total: 1360.78 lbs

3. Lat pulldown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 63.5 lbs
Set 4: 8 x 74.84 lbs
Set 5: 9 x 74.84 lbs

Total: 2020.75 lbs

4. One arm dumbbell row

Set 1: 20 x 18.14 lbs
Set 2: 16 x 38.56 lbs
Set 3: 18 x 34.02 lbs

Total: 1592.11 lbs

5. Cable upright row

Set 1: 5 x 22.68 lbs
Set 2: 5 x 31.75 lbs
Set 3: 6 x 45.36 lbs
Set 4: 9 x 40.82 lbs

Total: 911.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined