Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2018
1 h
26 sets, 178 reps
22090 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 1 x 375 lbs
Set 8: 6 x 325 lbs
Set 9: 6 x 325 lbs

Total: 9115 lbs

2. Seated dumbbell shoulder press

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 8 x 120 lbs
Set 5: 9 x 110 lbs

Total: 3000 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 165 lbs
Set 5: 9 x 165 lbs

Total: 4455 lbs

4. One arm dumbbell row

Set 1: 20 x 40 lbs
Set 2: 16 x 85 lbs
Set 3: 18 x 75 lbs

Total: 3510 lbs

5. Cable upright row

Set 1: 5 x 50 lbs
Set 2: 5 x 70 lbs
Set 3: 6 x 100 lbs
Set 4: 9 x 90 lbs

Total: 2010 lbs

Name

Set	Wdh.	Gewicht	Voriges
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