Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2019
1 h
21 sets, 147 reps
20595 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 5 x 350 lbs
Set 7: 6 x 315 lbs

Total: 8685 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 70 lbs
Set 2: 8 x 120 lbs
Set 3: 9 x 110 lbs

Total: 2650 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 175 lbs
Set 5: 9 x 155 lbs

Total: 4445 lbs

4. Seated row machine

Set 1: 10 x 90 lbs
Set 2: 8 x 150 lbs
Set 3: 9 x 135 lbs

Total: 3315 lbs

5. Bent over lateral raise

Set 1: 10 x 40 lbs
Set 2: 8 x 70 lbs
Set 3: 9 x 60 lbs

Total: 1500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined