Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2019
1 h
23 sets, 144 reps
21677.5 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 5 x 355 lbs
Set 8: 6 x 320 lbs

Total: 8525 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 165 lbs
Set 5: 9 x 147.5 lbs

Total: 4047.5 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 6 x 190 lbs
Set 5: 9 x 170 lbs

Total: 4320 lbs

4. Rack pull

Set 1: 8 x 235 lbs
Set 2: 7 x 235 lbs

Total: 3525 lbs

5. Bent over lateral raise

Set 1: 8 x 30 lbs
Set 2: 8 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1260 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined