Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2020
58 minutes
20 sets, 137 reps
19060 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 3 x 305 lbs
Set 6: 5 x 320 lbs
Set 7: 6 x 290 lbs

Total: 8355 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 70 lbs
Set 2: 8 x 110 lbs
Set 3: 9 x 100 lbs

Total: 2480 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 165 lbs
Set 5: 9 x 150 lbs

Total: 4320 lbs

4. Seated row machine

Set 1: 10 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 9 x 125 lbs

Total: 3145 lbs

5. Bent over lateral raise

Set 1: 8 x 50 lbs
Set 2: 9 x 40 lbs

Total: 760 lbs

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