Cutting 101: Pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2018
1 h
24 sets, 179 reps
21435 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 5 x 370 lbs
Set 8: 6 x 335 lbs

Total: 8700 lbs

2. Seated Shoulder Press Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 160 lbs
Set 5: 9 x 145 lbs

Total: 3985 lbs

3. Lat pulldown

Set 1: 5 x 80 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 140 lbs
Set 4: 6 x 190 lbs
Set 5: 9 x 170 lbs

Total: 4320 lbs

4. One arm dumbbell row

Set 1: 20 x 40 lbs
Set 2: 12 x 100 lbs
Set 3: 18 x 90 lbs

Total: 3620 lbs

5. Bent over lateral raise

Set 1: 10 x 0 lbs
Set 2: 6 x 60 lbs
Set 3: 9 x 50 lbs

Total: 810 lbs

Name

Set	Wdh.	Gewicht	Voriges
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