Cutting 101: Push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 1st, 2019
50 minutes
17 sets, 137 reps
12785 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 7 x 250 lbs
Set 8: 8 x 225 lbs

Total: 5865 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 70 lbs
Set 2: 7 x 140 lbs
Set 3: 9 x 130 lbs

Total: 2850 lbs

3. Dumbbell curls

Set 1: 20 x 35 lbs
Set 2: 12 x 55 lbs
Set 3: 16 x 50 lbs

Total: 2160 lbs

4. Cable triceps push down

Set 1: 10 x 50 lbs
Set 2: 6 x 100 lbs
Set 3: 9 x 90 lbs

Total: 1910 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined