Deutschexpand_more

Cutting 101: Push

nach dpignot2

Einstellungen

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Zusammenfassung

  • event_availableNovember 29th, 2017
  • schedule1 h
  • equalizer14 sets,  95 reps
  • fitness_center14285 lbs

1. Bench press

  • Set 1: 10 x 120 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 6 x 170 lbs
  • Set 4: 4 x 190 lbs
  • Set 5: 2 x 215 lbs
  • Set 6: 1 x 265 lbs
  • Set 7: 6 x 240 lbs
  • Set 8: 8 x 215 lbs

Total: 7995 lbs

2. Incline Dumbbell bench

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 150 lbs

Total: 2560 lbs

3. Barbell curl

  • Set 1: 8 x 110 lbs
  • Set 2: 9 x 100 lbs

Total: 1780 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 120 lbs
  • Set 2: 9 x 110 lbs

Total: 1950 lbs