Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableAugust 8th, 2018
  • schedule46 minutes
  • equalizer16 sets,  106 reps
  • fitness_center4728.7 lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 102.06 lbs
  • Set 7: 8 x 108.86 lbs
  • Set 8: 9 x 97.52 lbs

Total: 2930.21 lbs

2. Cable crossover low pulley

  • Set 1: 8 x 27.22 lbs
  • Set 2: 9 x 22.68 lbs

Total: 421.84 lbs

3. Cable curl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 8 x 38.56 lbs

Total: 748.43 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 9 x 29.48 lbs

Total: 628.23 lbs