Deutschexpand_more

Cutting 101: Push

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Einstellungen

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Zusammenfassung

  • event_availableAugust 8th, 2018
  • schedule46 minutes
  • equalizer16 sets,  106 reps
  • fitness_center10425 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 8 x 240 lbs
  • Set 8: 9 x 215 lbs

Total: 6460 lbs

2. Cable crossover low pulley

  • Set 1: 8 x 60 lbs
  • Set 2: 9 x 50 lbs

Total: 930 lbs

3. Cable curl

  • Set 1: 8 x 50 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 8 x 85 lbs

Total: 1650 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 9 x 65 lbs

Total: 1385 lbs