Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

May 31st, 2018
52 minutes
15 sets, 103 reps
4749.11 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 97.52 lbs
Set 7: 8 x 104.33 lbs
Set 8: 9 x 92.99 lbs

Total: 2844.02 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 27.22 lbs
Set 2: 8 x 40.82 lbs
Set 3: 9 x 36.29 lbs

Total: 925.33 lbs

3. Cable curl

Set 1: 8 x 34.02 lbs
Set 2: 9 x 29.48 lbs

Total: 537.51 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 27.22 lbs
Set 2: 9 x 24.95 lbs

Total: 442.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined